Updating Weight Loss Success

 The 47-year-old beauty ambassador was miserable with how she looked and her weight meant she was struggling to do every day tasks. But then her daughter made a passing comment and it changed Nicola's life. She has now shed a massive 110 pounds: Nicola, who only used to snack on crisps and chocolate and often ordered takeaways, said: "I continued to make unhealthy decisions, eating crisps and chocolate most days and I’d eat takeaways at least twice a week. I was poorly organised, which often meant I was eating meal deals for lunch or going out for a cooked breakfast. "I didn’t have any major issues with my health but I did find the simple things difficult, such as taking a long walk or climbing the stairs. I was very self-conscious with a low self-esteem and my size was really getting me down." But during one Christmas break, Nicola signed up Keto Diet with her daughter, Rachael, and the 19-year-old told her mum she should join. Nicola, of Erskine, Renfrewsh

Scott Harrison, a father of two from Herts, went from 'middle aged man going the wrong way' to an inspiration for thousands with his Six Pack Revolution programme  'Three years ago I was that bloke with the dad bod you see on the beach – 14 stone of love handles, moobs and belly. I owned a double-glazing firm and that’s what I looked like: some boring bloke who’s going to plod along until he dies. The moment that changed my life was in Dec 2015 at school pick-up. While I waited, I found myself looking at the other parents, and I was shocked by how tired and fat they looked. Some were so obese they could only waddle. Then, as I sat there judging them, the realisation dawned: I wasn’t in much better shape myself. I decided right then and there I wasn’t going to be that person any more. I was going to set myself a New Year’s resolution: in 90 days I’d have a six pack. The challenge begins Over the next couple of weeks, I read everything I could about exercise and nutrition a

A morbidly obese man lost  a whopping 400 pounds after doctors warned him he wouldn't make it to his 40s. Carlos Orosco, 42, said he feels like he has been given a "second chance" at life after tipping the scales at 650 POUNDS !. Carlos, from Saginaw, Michigan, told how he drastically overhauled his lifestyle after being scared that he wouldn't live to see his niece be born. At 6ft 1in, Carlos admitted he has "always been a bigger person." But after moving out of his parents house in his late twenties, his weight ballooned.  With no one to hold him accountable, Carlos said he turned to food and alcohol for comfort, no matter what mood he was in. Since Carlos could still function well in every day life, and was able to play sports, he never thought his weight was a problem. His diet would consist of fried food, fast food, bread, fizzy pop and beer. By the time he turned 38, Carlos tipped the scales at a massive 650 pounds, and was wearing size 78-waist j